Wrestling Coach Michael DeLaVergne is adamant that wrestling is taught as one sport, regardless of gender. “I don’t teach girls wrestling, I teach wrestling,” he said. Most people used to consider...

At the Frisco Independent School District Natatorium you can find Swimming Coach John Riley pushing his team to reach their goals for the season. “Team goals for the year [are] to improve on our...

Today will be the first after school practice for the baseball program since the new varsity coaching change. Head Coach Bernard Martinez was hired this past summer. “I feel confident, we need to...

Most seniors feel they are expected to step up and become role models. For the seniors on the volleyball team exceeding that expectation was a must. They have been trained on and off the court to...

From the Olympic podium to the halls of Heritage, Cross Country Coach Chryste Gaines is dedicated to making an impact on the people around her. As she enters her second year of coaching at Heritage...

The new athletic training department at Heritage says they are dedicated to keeping the athletes at their healthiest. Taran Sharpe and Jim Kurowski are the two new training coaches who have some goals...

Many athletes tend to play only one sport, believing it may take up more time and energy. However, Malik Walker has proven that playing more than one sport can benefit overall athleticism. Walker...

In previous years, our track and field team placed second at the District meets. This is why they were motivated more than ever to get as many points as possible during the season. “Every point...

Girls Track team begins this Thursday at a tri-meet at Wakeland. “I’m excited about everyone,” Head Girls Track Coach Chryste Gaines said. “This is my first year here and I think that everyone...

Injuries are all apart of the game for many athletes, but it’s all about how you recover from that injury. Senior captain Dylan Black had first hand experience with a serious sports injury and turned...

Football players and cheerleaders are not the only people on the field when it comes to game time. Athletic trainers are also there as a part of the team to protect and keep the athletes pushing forward. Senior...